I believe that every one of you has the ability to succeed at healthy lifestyle change. I know you CAN succeed but I don’t know if you WILL. That depends on the actions that you take and the decisions that you make along the way. The key is to not wait for the perfect program, the magic pill or the ideal time. The key is to make it happen and make it happen NOW! The question is not “are you able?” The question is “are you willing?” So I ask you today: Are you ...
One of the greatest challenges to creating change in life is incorporating new thinking into your day. Not only is changing the way we think a daunting task for us humans, it is also a critical piece of the change puzzle. In short, change is impossible… unless accompanied by new thinking. I was reminded of this the other day as I read a quote from the late American author Henry David Thoreau. Although Thoreau’s work was published in the mid-1800s, his writings can still teach us a very valuable ...
Mixed Greens With Berries and Honey-Glazed Hazelnuts Recipe Quick Info: Servings ...
What foods do you find stimulate you to eat? Generally speaking, this refers to sugary foods, foods loaded with salt, and foods high in fats. Probably most importantly, this means any food that you find particularly difficult to eat according to your hunger (i.e. foods that are hard to stop eating even though you aren’t hungry any more, foods that prompt you to start eating when you aren’t hungry, and foods that draw your attention even when you aren’t ...
It’s National Eating Disorders Awareness Week and I want to focus on the most common eating disorder, Binge Eating Disorder (BED). An estimated 3.5% of women and 2% of men in the U.S. have binge eating disorder. The incidence is considerably higher among individuals seeking weight loss, but restrictive dieting and weight stigma tend to propel the Binge Eating Cycle* and compound the problem. What is a binge? Binge eating episodes are characterized by three or more of the ...
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